THE DEFINE YOUR SKINNY® FULL BODY MAKEOVER
This 6-week weight loss program includes everything you need to lose weight. Not only nutrition and exercise, but the pre-work to get your mind ready for the journey.
I meet so many women (just like you) who are frustrated with their weight....so many!! They each have different, yet similar, stories. Some, like me, have been up and down in weight for years--with the help of different pills or other quick fixes.
Others have never been able to figure it out. They have been trying for years and have started to feel that they are just meant to be overweight. Others have lost weight and then hit a plateau that they can't get past.
But, in all, these women all seem to be frustrated and looking for answers.
"What do I do? What do I eat? When do I eat? How much exercise? Do I need to lift weights? Will that make me bulky?"
With all of the information on the Internet, infomercials, products and promises, so many women are struggling just to figure it out!
"Should I eat fruit? Are artificial sweeteners bad for you? Stay away from carbs? Don't eat fat? How much protein do I need?"
"I want to lose weight, but I don't have time and I don't want to do all that jumping and workout like a crazy woman."
WHAT'S A GIRL TO DO????
I totally get it!
I've been there...trying to find my way through the maze full of information---contradicting, confusing, convoluted information!!! And, as I created The Define Your Skinny® 6-Week Full Body Makeover, I developed it especially for women like you. The ones who not only want to lose the weight, but also realize the importance of figuring it out for themselves. They recognize that for long-term weight loss, they need to understand how to eat, what to eat, and when to eat.
This Program is a GAME-CHANGER. It has everything you need to know to change your life once and for all.
In the Internet Age, everything we need to know is at our fingertips. The problem is that it is information overload. There is so much information out there that it is overwhelming trying to figure it out on your own.
Well, this program solves that issue for you. In this program, I outline everything for you in a clear, concise manner that allows you to execute a program specific to YOU. And most importantly, I teach you WHY!
Applied knowledge is power...
Once you can "understand" it all, you gain control and are no longer a slave to diets. This program is your all-in-one guide to teach you how to mentally prepare, educates you to create a nutrition foundation, implements for success, and provides an amazing 6 week training plan to sculpt the body.
As a Certified Life Coach, I know what it takes to see through the smoke and gain the mental clarity you need to get focused and reach your goals. This program focuses on getting you mentally prepared to begin this journey. I help you get clear on your goals and develop the mindset to ensure that you proactively position yourself for success.
As a Certified Nutrition Specialist, I know what it takes to help you develop a solid foundation of nutrition knowledge that will give you power to gain control of your health and fitness. The program focuses on educating women on knowing and understanding their body type, learning about food (what to eat, how much, and when), and creating a meal plan specific to them.
As a Certified Personal Trainer, I know what it takes to sculpt the body you desire. This program provides a hard-core training program that you can adjust for any fitness level--from the novice to the advanced fitness professional.
When we incorporate all 3 elements in the execution of the 6-week program, you will NOT be the same person who started out in the beginning.
This program includes EVERYTHING you need to succeed:
"What can I say? I was hesitant to purchase this book because there are so many people making claims on what really works. But, I decided to take a chance after following Aprill on Facebook for awhile. Best decision! It finally makes sense to me. I know my body type. I know what nutritent timing is. I know what macronutrients are. I understand the process, and I have learned to trust it. My weight is coming off slowly, but that's ok. Why? Because I am not starving myself. I am eating foods I like but in the right way for my body. It's been a little over 3 months, but I am down 23 lbs! I still have more work to do, but I am confident I will get there!"
CONVINCED!!! WHY WAIT?
Why put off making the change that you have been so desperately wanting? You can jumpstart your weightloss today.
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