HEALTH & WELLNESS PRODUCTS

We know everyone is starting their fitness journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a product for you.

Each product is designed with years of experience developing movements, building nutrition plans, and perfecting exercises that’ll have you seeing the results you want.

The chart below provides a comparison between our training and nutrition products.

The Define Your Skinny Full Body Makeover $79.99

This 6-week weight loss program includes everything you need to lose weight. Not only nutrition and exercise, but the pre-work to get your mind ready for the journey.

  • 6-week workout plan with video demonstrations of each exercise (suitable/adjustable for all fitness levels)
  • Pre-workout prep: how/where to measure, body fat, heart rate zones, intensity levels
  • Mindset work with workbook questions
  • Nutrition education - breaking down macros, body type, nutrient time, food labels and more
  • 6 week daily nutrition plan
  • Video lessons to take you through each module of the book
  • 50 bonus recipes to incorporate as you transition off of meal plan
  • Healthy snack list

$79.99

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4 The Define Your Skinny Waist Away in 30 Days $39.99

This 4-week 2-phase program utilizes the best combinations of strength training and cardio to see optimal results. All you need are dumbbells, a stability ball, and YOU!

  • 4-week workout plan with video demonstrations of each exercise - (suitable/adjustable for all fitness levels)
  • Pre-workout prep: how/where to measure, body fat, heart rate zones, intensity levels
  • Mindset work with workbook questions
  • Nutrition education - breaking down macros, body type, nutrient time, food labels and more
  • 6 week daily nutrition plan
  • Video lessons to take you through each module of the book
  • 50 bonus recipes to incorporate as you transition of your meal plan
  • Healthy snack list

$49.97

The Define Your Skinny Fix-It-Fast Meal Plan $21.00

This is a condensed version of my 6-week Full Body Transformation program, focusing strictly on nutrition and implementation.

  • 4-week nutrition plan
  • 6 week workout plan with video demonstration s of each exercise (suitable/adjustable for all fitness levels)
  • Pre-workout prep: how/where to measure, body fat, heart rate zones, intensity levels
  • Mindset work with workbook questions
  • Nutrition education - breaking down macros, body type, nutrient time, food labels and more
  • Video lessons to take you through each module of the book
  • 50 bonus recipes to incorporate as you transition of your meal plan
  • Healthy snack list

$39.97

The Define Your Skinny 4 Day Detox

$39.99

This plan will not only jump-start your weight loss, but it can also.....

  • increase your energy level
  •  release emotional clutter
  • balance your pH levels
  • give you a re-usable tool to take charge of your health.
  • and so much more

Detoxing is a powerful tool that can be used to not only jumpstart your weight loss, but also repair, renew and restore your body from the inside out! It’s all about elimination and restoration!

$39.99

Beat the Sweets with Protein Treats

$19.99

Beat your sweet cravings with delicious protein treats.

  • Pumpkin pie shakes
  • Coconut macaroons
  • Pina colada estrada
  • Pistachio passion shake
  • and so much more

FINALLY, a solution that allows you to enjoy decadently delightful treats without feeding the sugar-craved addictions that keep us begging for more.

$19.97

Total Life Changes Supplements

*Prices vary by product*

These are my absolute favorite must-have supplements. Top choices:

  • Liquid vitamin (Nutraburst)
  • Healthy Gut Detox (lemon CBD)
  • My energy kicker (NRG)
  • Pre-Workout (Slim AM)
  • Sea Moss (gotta have it)

Supplement: something that completes or enhances something else when added to it. I am fully vested in these products that complete my overall wellness practices.

Prices vary